Hi, I’m Melissa!

I’m so happy that you’ve stopped by my blog! If you enjoy cooking and baking with simple and healthy ingredients, you have come to the right place!

I am in my late-twenties, living about an hour outside of Toronto, Ontario. My boyfriend, Kai, and I have both worked in health-care for a combined total of almost 10 years, most recently as Registered Respiratory Therapists.

Between our two families, we have a lot of dietary restrictions. So when we get together, it is important we pick things that everyone can enjoy!

I created this blog to share my delicious recipes, which are frequently gluten-free, dairy-free, refined sugar-free, and paleo. After experiencing digestive issues for most of my life I, changed my diet to fit within these categories (with the occasional cheat day). These changes have resulted in a dramatic improvement in my physical well-being and overall health.

We like to experiment with our diet and establish healthy eating patterns, allowing us to find what works best for us, to lead to a healthy active lifestyle! My goal is to show everyone that you can still eat delicious food, feel good, and use simple ingredients without feeling like you’re missing out on anything!