Vegan Roasted Tomato Basil Soup

 

 

Paleo
Dairy-Free
Gluten-Free

I don’t know about you, but the weather here has dramatically changed in the last couple of weeks! We went from 30-degree summer weather, to fall overnight! It’s also been fairly rainy and gloomy for the last week. We’ve been starting to get back into soups and comfort food finally, which Kai is happy about because he could eat a giant bowl of hot soup in 40 degree weather. Whenever he plans dinner, he always asks me “is it a soup night?”, my answer is usually no unless it is mid-September-March! As must as I love summer, I’m actually excited for the fall weather this year and making more comfort food again!

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This tomato soup is made with roasted tomatoes, sweet pepper, garlic, basil, full fat coconut milk AND a secret ingredient that really increases the texture and creaminess of the soup, without adding any dairy at all! I always use a small potato when I make tomato soup. Once it’s cooked and blended up with the immersion blender, it brings this soup to the next level without having to add any heavy cream!

Most importantly, this soup comes together relatively quickly and is easy to make! You can use a standard blender instead of an immersion blender for this recipe, but that’s always a bit trickier and the risk for making a mess is much higher! We bought an immersion blender a little over a year ago and haven’t looked back. We were able to find a relatively inexpensive one too.

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what do i need to make this vegan roasted tomato basil soup?
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Servings:

6

Prep Time:

15 minutes

Cook Time:

50 minutes

Total Time:

1 hr 5 minutes

Ingredients:

  • 2 lbs Roma tomatoes
  • 1 lb grape tomatoes
  • 1 sweet red pepper
  • 6 cloves of garlic
  • 4 tablespoons of olive oil – separated into 2 tablespoons + 2 tablespoons
  • 1.5 teaspoons sea salt
  • 1 teaspoon oregano
  • 1/2-1 teaspoon of black pepper (your preference)
  • 1 red onion, diced
  • 1 small potato, peeled and diced
  • 1/4 cup tomato paste
  • 4 cups vegetable broth
  • 1 1/2 cups packed fresh basil, roughly torn
  • 1/2 cup full fat coconut milk

Instructions:

Step 1

Preheat oven to 425 degrees. Line a baking sheet (or 2 depending on the size of the baking sheet) with parchment paper and set aside.

Slice the Roma tomatoes in half (length wise) and place cut-side up on the baking sheet. Cut red pepper into 3-4 pieces and place on baking sheet. Place grape tomatoes on baking sheet and evenly spread garlic cloves throughout the baking sheet. Drizzle 2 tablespoons of olive oil over the baking sheet. Season with salt and pepper to your taste (this is separate from the salt and pepper we will add to the soup from the ingredients list). Place in the oven and bake for 35 minutes, or until peppers and tomatoes are lightly blackened on the tops and/or bottoms and are soft/fully cooked

Step 2

While the tomatoes/pepper/garlic cook, heat 2 tablespoons of olive oil in a large pot. Once heated, place the onion and potato in the pot. Cook for 6-7 minutes, stirring occasionally, until the onion is translucent and potatoes are lightly browned. Stir in tomato paste. Add broth and season with salt, pepper and oregano. Cover with lid and bring to a boil. Reduce heat and simmer for 10-15 minutes, or until potatoes are cooked thoroughly

Step 3

Once finished cooking, place tomatoes, pepper, garlic and basil in the large pot and simmer for 5 minutes. Using an immersion blender, blend soup until smooth. Mix in coconut milk and allow to simmer for 5 more minutes. Allow to slightly cool and enjoy!

Notes:
  1. Make sure that you use full fat coconut milk. If you open the can and the coconut cream and coconut water have separated, poor the entire contents into a bowl and whisk them together before adding to the recipe
  2. You can you an immersion blender or a regular blender for this recipe. Though an immersion blender if significantly easier and will cause less of a mess!
  3. Leftovers can be stored in the refrigerator for up to 4 days or frozen for 2-3 months
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Hi! I’m Melissa

I create recipes made with good and good for you ingredients. I can’t wait to share with you!

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